I have this thing called Google+1 that I use with the blog, and for some reason I started searching through it today and stumbled across this. When I saw the safety pins I was kinda wondering if they might be set a notch too high, and then I saw this travesty. I'm not some kind of “proper form” or “ass to grass” Nazi, but this is just retarded.
405x8 belt-less at 170, with this fool building it up...man, I thought I was about to see something decent...but then I was presented with this steaming pile of suck instead. I clicked on the dude's link and it turns out that he's a licensed PT, and he's peddling a system called 6 pack shortcuts. Watching him cheer this guy on like everything's cool, and presenting it like this is how it's done had me rolling my eyes so hard that I got a headache. If the dude actually went down in the hole, he probably would get stuck there on a single. After this, how can you take anything else this guy has to say seriously?
Check your egos guys...this lame ass knee bend shit is an embarrassment.
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